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Medium pizza with extra toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
281
KCAL / 100G
Carbs
29.4g
· 42%
Protein
12.1g
· 17%
Fat
12.8g
· 41%
Fiber
2.1g
Vitamins
B1
0.31mg · 26% DV
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
238mg · 34% DV
Sodium
685mg · 30% DV
Calcium
243mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
It provides 281 calories per 100 g. Per 100 g, it also contains 12.1 g protein, 29.4 g carbs, and 12.8 g fat.
Yes. It contains gluten, dairy, and soy, and it is compatible with omnivore and flexitarian diets; it is also classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.