Ready & Packaged Foods
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Large pizza with cheese, meats, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
27.4g
· 41%
Protein
12.1g
· 18%
Fat
12.1g
· 41%
Fiber
2.2g
Vitamins
B3
3.8mg · 24% DV
B12
0.58µg · 24% DV
B1
0.21mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
228mg · 33% DV
Sodium
645mg · 28% DV
Calcium
205mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
It is usually easier to tolerate after training or a few hours before exercise, rather than right beforehand. The crust, cheese, and processed meat toppings can feel heavy if eaten too close to activity.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. If it sat out at room temperature for too long, it is safer to discard it.
Yes, you can freeze individual slices wrapped well to limit air exposure. Reheating in the oven or a pan usually gives a better texture than the microwave.
A microwave is quick but can leave the base soft and the cheese chewy. For better texture, reheat it in a skillet with a lid or in a hot oven for a few minutes.
Highly palatable foods are often eaten quickly and in large portions without much notice. Pairing pizza with a salad or vegetables can make the meal more satisfying overall.
A side salad or other vegetables can add volume and help balance the meal. Choosing water instead of sugary drinks can also keep the overall meal lighter.
Chain pizza is usually more standardized, more intensely flavored, and often relies more on processed components. Homemade pizza gives you more control over the crust, cheese, and topping quality.
It means the product is made from industrially formulated components rather than just simple kitchen ingredients, often including processed meats, refined dough, and additives. That does not make it automatically off-limits, but it is generally better as an occasional food than a staple.
Anyone with gluten, dairy, or soy allergy or sensitivity should be cautious because it contains those allergens. People trying to limit ultra-processed foods may also want to keep it as an occasional choice.
No, the time of day alone does not determine weight gain. But a large pizza meal late at night can make overeating and indigestion more likely for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.