1 piece (medium) of Domino's Dürümos Wrap (230 g) has 561 calories. That works out to 244 calories per 100 g. It contains 58.9 g of carbs, 24.8 g of protein, 24.6 g of fat and 4.1 g of fiber. Its 42.6 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Domino's Dürümos Wrap Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

25.6g

· 9% DV

Protein

10.8g

· 22% DV

Fat

10.7g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Domino's Dürümos Wrap Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.19mg · 16% DV

0.28mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Selenium

18.5µg · 34% DV

Sodium

640mg · 28% DV

Phosphorus

166mg · 24% DV

Calcium

126mg · 13% DV

How Nutritious Is Domino's Dürümos Wrap?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Domino's Dürümos Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Domino's Dürümos Wrap

To burn the 244 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Domino's Dürümos Wrap Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Domino's Dürümos Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Domino's Dürümos Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Domino's Dürümos Wrap Fat Profile

SATURATED

4.05g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Domino's Dürümos Wrap

🌯vs🧴

Domino's Dürümos Wrap vs Hawthorn Vinegar226 kcal more per 100 g

→🌯vs🌯

Domino's Dürümos Wrap vs Tantuni34 kcal more per 100 g

→🌯vs🌯

Domino's Dürümos Wrap vs Chicken Wrap49 kcal more per 100 g

→🌯vs🍫

Domino's Dürümos Wrap vs Protein Bar106 kcal fewer per 100 g

→

Foods Similar to Domino's Dürümos Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Domino's Dürümos Wrap

Is Domino's Dürümos filling, or will it leave you hungry soon?

On its own, it may not keep everyone full for long. Pairing it with salad, plain yogurt, or other higher-fiber sides can make the meal more satisfying.

Is Domino's Dürümos better before or after a workout?

It usually works better 1.5 to 3 hours before training than right before exercise, when heavier foods may feel uncomfortable. After training, it can fit as a meal if the portion makes sense within your overall daily intake.

How can I make Domino's Dürümos a more balanced meal?

Add vegetables and choose sides like ayran or plain yogurt instead of fries and sugary drinks. That simple swap can make the meal feel lighter and more balanced.

How long does Domino's Dürümos keep after opening?

It should not sit at room temperature for long. Refrigerate leftovers promptly and eat them within about a day, reheating thoroughly before eating.

Can Domino's Dürümos be frozen?

Yes, but the wrap may soften and the filling can become wetter after thawing. Wrap it tightly, freeze for a short time, and reheat well for the best texture.

Does reheating Domino's Dürümos significantly reduce its nutrition?

Reheating does not usually cause major loss of calories, protein, carbs, or fat. The bigger change is usually texture, especially if it is overheated and dries out.

Is Domino's Dürümos a better choice than pizza when you want portion control?

For some people, yes, because a single wrap can be easier to portion than multiple pizza slices. Pizza can be easier to overeat without noticing, especially when sharing.

Is it okay to eat Domino's Dürümos late at night?

A large late-night portion may feel heavy and can worsen reflux or indigestion in some people. If you want it at night, a smaller portion is usually more comfortable.

Because it is ultra-processed, is it a good idea to eat Domino's Dürümos every day?

Probably not as a daily staple. Since it is ultra-processed, it is better kept as an occasional convenience food while most meals come from less processed foods.

Who should be especially careful with Domino's Dürümos?

Anyone with allergies to gluten, eggs, dairy, soy, or mustard should avoid it or check details carefully. People with reflux, a sensitive stomach, or those trying to limit ultra-processed foods may also want to be cautious.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026