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Pizza with cheddar-stuffed crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
30.4g
· 42%
Protein
12.1g
· 17%
Fat
13.1g
· 41%
Fiber
1.7g
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
775mg · 34% DV
Phosphorus
236mg · 34% DV
Calcium
248mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.05g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Reheat slices in a preheated oven or a covered skillet to help the base stay crisp. A microwave is quicker, but it can make the crust soft.
Cheese proteins can tighten when pizza is overheated or left sitting for a long time, creating a chewy texture. It is best eaten freshly hot.
Refrigerate leftovers in a sealed container within two hours. They are generally best eaten within 3 to 4 days, reheating only the portion you plan to eat.
Yes, individual slices can be wrapped tightly and frozen. For the best texture, reheat from frozen in the oven rather than thawing and refreezing.
A large vegetable-based salad with a modest amount of dressing adds volume and fibre to the meal. Water or ayran is usually a more balanced choice than a sugary drink.
No—the crust already has a rich cheese filling. Extra creamy or sweet sauces can make the meal more energy-dense and may add substantial sodium.
Because it is rich in cheese and fat, it may feel heavy right before exercise. If you choose it around training, it is usually more comfortable as a post-workout meal with vegetables and fluids.
A large, rich meal close to bedtime can trigger reflux or indigestion in some people and disrupt sleep. A smaller portion eaten a few hours before bed is often easier to tolerate.
No. It contains gluten, dairy, and soy, so it is not suitable for people allergic to these ingredients; check the restaurant's current allergen information for cross-contact details.
The cheese-filled edge and richer texture can make it feel more filling than a plain thin crust. It can also make it easy to eat more than intended, so deciding on your number of slices beforehand can help.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.