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Scrambled eggs with tomato Calories
High-protein, low-carb egg dish with tomato
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with tomato Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.1g
· 24%
Fat
11.1g
· 67%
Fiber
0.7g
Scrambled eggs with tomato Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Scrambled eggs with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with tomato Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Scrambled eggs with tomato
Scrambled eggs with tomato — Frequently Asked Questions
How can I keep scrambled eggs with tomato from becoming watery?
Cook the tomatoes first over medium-high heat until most of their liquid has evaporated, then add the eggs. Avoid overcrowding the pan and use ripe but firm tomatoes for a thicker result.
When should the eggs be added to tomato scrambled eggs?
Add the eggs after the tomatoes have softened and reduced. Cooking the eggs briefly over low to medium heat helps keep them tender rather than dry.
Can scrambled eggs with tomato be made ahead and stored?
Once cooled promptly, store leftovers in a covered container in the refrigerator for about 3 to 4 days. Reheat until steaming hot throughout, and do not leave cooked eggs at room temperature for more than 2 hours.
Can scrambled eggs with tomato be frozen?
They can be frozen, but the eggs may become rubbery and the tomatoes may release extra water after thawing. This dish is usually best eaten fresh; freeze in single portions if needed.
Which seasonings go well with scrambled eggs and tomato?
Black pepper, chili flakes, cumin, oregano, and a small amount of garlic pair well with tomato. Add fresh parsley or basil at the end for a brighter flavor.
Is scrambled eggs with tomato only a breakfast food?
No. It also works as a quick lunch or light dinner with a salad, yogurt, or whole-grain bread. It can be a practical post-workout meal, although using lots of added fat may make it feel heavier to digest.
Is raw tomato always healthier than cooked tomato?
Not necessarily. Cooking tomatoes can make lycopene easier for the body to absorb, though very long cooking can reduce their fresh flavor.
Is scrambled eggs with tomato a good choice for iron deficiency?
Eggs provide some iron, and vitamin C from tomato can support the absorption of plant-based iron eaten in the same meal. However, compounds in eggs can also limit iron absorption, so this dish should not be relied on to treat iron deficiency.
Can someone with an egg allergy eat scrambled eggs with tomato?
No. Anyone with an egg allergy should avoid this dish and take care with cross-contact from pans, spatulas, and serving utensils used for eggs.
Do eggs with tomato automatically raise cholesterol?
That is an oversimplification. Saturated fat intake, overall dietary pattern, and individual health factors also affect blood cholesterol; people with high cholesterol or cardiovascular disease should follow advice tailored to them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.