🥪
Tomato Cheese Toast Calories
Classic toast bread with cheese (feta or mozzarella) and fresh tomato.
CALORIES
GI
POTASSIUM
FIBER
Tomato Cheese Toast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 49%
Protein
8.5g
· 16%
Fat
8.2g
· 35%
Fiber
2.1g
Tomato Cheese Toast Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Tomato Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cheese Toast Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tomato Cheese Toast
Have another question about Tomato Cheese Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.