Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Tomato Cheese Toast Calories
Classic toast bread with cheese (feta or mozzarella) and fresh tomato.
CALORIES
GI
POTASSIUM
FIBER
Tomato Cheese Toast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 49%
Protein
8.5g
· 16%
Fat
8.2g
· 35%
Fiber
2.1g
Tomato Cheese Toast Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Tomato Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cheese Toast Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tomato Cheese Toast
Tomato Cheese Toast — Frequently Asked Questions
How can I make tomato cheese toast crispier?
Preheat the toast maker well, slice the tomato thinly, and blot away excess moisture. Wet fillings are the main reason toast turns soft instead of crisp.
Why does tomato cheese toast become soggy?
Tomatoes release water as they heat, especially when they are very ripe. Using less of the seedy pulp and serving the toast straight away helps prevent sogginess.
Which cheese melts best in tomato cheese toast?
Cheddar, mozzarella, and string cheese are reliable melting choices. For more flavour, combine a melty cheese with a small amount of feta or white cheese.
What seasonings go well with tomato cheese toast?
Oregano, black pepper, chilli flakes, and basil pair particularly well with tomato. Use them lightly so they enhance rather than overpower the cheese.
When can tomato cheese toast be eaten besides breakfast?
It can work as a quick lunch, snack, or convenient post-workout meal. Pairing it with a salad, yoghurt drink, or another unsweetened beverage can make the meal feel more balanced.
Is tomato cheese toast suitable before a workout?
A very cheesy or oily toast may feel heavy if eaten immediately before exercise. A lighter version eaten with enough time to digest is usually more comfortable.
Can I eat tomato cheese toast the next day?
It is best eaten fresh because the bread softens as the tomato releases moisture. Refrigerate leftovers promptly and reheat thoroughly the following day.
Can tomato cheese toast be frozen?
It can be frozen, but tomato may release water after thawing and soften the bread. For a better texture, freeze the cheese toast base and add fresh tomato when reheating.
Is tomato cheese toast lighter than pizza?
Not necessarily; it depends on the bread, amount of cheese, and added oils. A homemade toast with a moderate amount of cheese, plenty of tomato, and no extra butter can be easier to portion.
Who should be careful with tomato cheese toast?
People with gluten or dairy allergies should avoid it. Tomato can aggravate reflux symptoms for some people, and anyone limiting salt should note that cheese and processed bread can contribute substantial sodium.
Have another question about Tomato Cheese Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.