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Penne Pasta with Tomato Calories
Classic Italian penne pasta with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta with Tomato Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24.5g
· 77%
Protein
4.5g
· 14%
Fat
1.2g
· 9%
Fiber
2.2g
Penne Pasta with Tomato Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
4.8mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Penne Pasta with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta with Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta with Tomato Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Penne Pasta with Tomato
Penne Pasta with Tomato — Frequently Asked Questions
Can tomato penne pasta be eaten the next day?
Yes, if it is refrigerated within two hours of cooking, it can generally be eaten within 3–4 days. Reheat it until it is steaming hot throughout.
Can penne with tomato sauce be frozen?
Yes, although the pasta may become softer after thawing. Freeze it in airtight individual portions with the sauce, and reheat it directly from frozen when possible.
Why add pasta cooking water to tomato sauce?
The starch in pasta water helps the tomato sauce cling to the penne and gives it a silkier consistency. Add it gradually so the sauce does not become too thin.
Why can tomato penne taste too acidic or bitter?
Tomato acidity, too much tomato paste, or burnt garlic can create a sharp or bitter flavor. Cooking the sauce gently and adding naturally sweet vegetables such as grated carrot can help balance it.
What goes well with tomato penne for a more balanced meal?
Pair it with a protein source such as chickpeas, lentils, chicken, tuna, cheese, or yogurt, plus a salad or cooked vegetables. This combination is usually more filling and nutritionally balanced than pasta alone.
Is tomato penne better before or after a workout?
It can work as a pre-workout meal when eaten in a modest portion about 2–3 hours beforehand. After training, add a protein-rich food to better support muscle recovery.
Does eating tomato pasta at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake, portion size, and eating habits matter more. A large, rich serving close to bedtime may worsen indigestion or reflux in some people.
Is tomato penne lighter than creamy pasta?
A simple tomato sauce is usually less rich than sauces made with cream, butter, and large amounts of cheese. The final dish still depends heavily on how much oil, cheese, and sauce are added.
Is tomato penne suitable for people who need to avoid gluten?
Traditional penne is made from wheat and contains gluten, so it is not suitable for people with coeliac disease. A similar dish can be made with certified gluten-free corn, rice, or legume-based penne.
Can tomato penne trigger reflux symptoms?
Tomatoes are acidic and may trigger heartburn or reflux in sensitive people. Smaller portions, a mild sauce, and avoiding the meal close to bedtime may help reduce symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.