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Tomato red pepper sauce Calories
Source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato red pepper sauce Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.6g
· 66%
Protein
1.4g
· 12%
Fat
1.1g
· 22%
Fiber
2.1g
Tomato red pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.18mg · 11% DV
Vitamin A
52µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
34mg · 5% DV
Magnesium
14mg · 3% DV
Tomato red pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato red pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato red pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato red pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato red pepper sauce Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Tomato red pepper sauce
Tomato red pepper sauce — Frequently Asked Questions
How many calories are in tomato red pepper sauce?
Tomato red pepper sauce has 42 calories per 100 grams. That makes it relatively low in calories.
How many carbs does tomato red pepper sauce have?
There are 7.6 grams of carbohydrates per 100 grams. The total carb intake depends on the portion you use.
Is tomato red pepper sauce high in protein?
No, it is not high in protein. It provides 1.4 grams of protein per 100 grams.
Is tomato red pepper sauce high in fat?
No, it is low in fat. It contains 1.1 grams of fat per 100 grams.
Does tomato red pepper sauce contain fiber?
Yes, it contains fiber. There are 2.1 grams of fiber per 100 grams.
What is the glycemic index of tomato red pepper sauce?
The glycemic index is 35. This is considered a low GI value.
Is tomato red pepper sauce keto-friendly?
According to the provided diet compatibility, yes, it is keto-friendly. Portion size still matters if you are tracking daily carbohydrate intake.
Is tomato red pepper sauce vegan?
Yes, based on the provided diet compatibility, it is suitable for a vegan diet. It is also suitable for vegetarian eating patterns.
Is tomato red pepper sauce gluten-free?
Yes, the provided information lists it as suitable for a gluten-free diet. It is explicitly marked Gluten-Free.
Is tomato red pepper sauce a processed food?
Yes, it is classified as processed. The stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.