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Tomato ketchup Calories
Popular tomato-based condiment, commonly used with fries and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Tomato ketchup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 94%
Protein
1.2g
· 5%
Fat
0.2g
· 1%
Fiber
1g
Tomato ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Tomato ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato ketchup Contain Allergens?
No known major allergens
Which Diets Is Tomato ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato ketchup Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato ketchup
Tomato ketchup — Frequently Asked Questions
How should tomato ketchup be stored after opening?
Once opened, it is best kept tightly closed in the refrigerator. Using clean utensils and wiping the bottle opening helps preserve flavor and quality longer.
Can tomato ketchup be frozen?
Yes, it can be frozen, but the texture may become thinner or separate slightly after thawing. Freezing small portions works better than freezing a large bottle.
Does cooking with tomato ketchup destroy its nutrition?
No, cooking does not make it nutritionally useless. Prolonged high heat can reduce some sensitive compounds, but it still functions mainly as a flavoring ingredient.
Why can tomato ketchup trigger heartburn or stomach discomfort in some people?
Its acidity and seasoning can aggravate reflux, heartburn, or a sensitive stomach in some individuals. People with digestive symptoms may need to limit the amount based on tolerance.
Is tomato ketchup a good everyday condiment for children?
It can fit occasionally, but using it with every meal is not ideal. Its sweet-tangy taste may encourage preference for stronger, sweeter flavors over time.
What foods pair well with tomato ketchup in a more balanced meal?
It works better alongside foods such as eggs, grilled meats, bean patties, or sandwiches with vegetables than as a heavy dip for fried foods alone. Using it as a small accent rather than the main feature makes meals more balanced.
Is tomato ketchup the same as tomato paste?
No. Ketchup usually includes tomato along with vinegar, seasonings, and sweeteners, while tomato paste is a more concentrated and much simpler tomato product.
What are less processed alternatives to tomato ketchup?
Homemade tomato sauce, crushed tomatoes, yogurt-based sauces, or pepper sauces can be less processed options. The best substitute depends on the dish and the flavor you want.
Is tomato ketchup useful before or after a workout?
On its own, not really, because it is typically used in small amounts as a condiment. If included around training, it makes more sense as part of a meal that also contains protein and more substantial foods.
Because it tastes sweet, should tomato ketchup be avoided completely?
No, it does not need to be treated as a forbidden food. The key is portion awareness and avoiding the habit of using large amounts at multiple meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.