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Bulgur pilaf with tomato & pepper Calories
Bulgur pilaf with tomato & pepper
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with tomato & pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 73%
Protein
3.2g
· 11%
Fat
2.2g
· 16%
Fiber
3.8g
Bulgur pilaf with tomato & pepper Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Bulgur pilaf with tomato & pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with tomato & pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with tomato & pepper Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with tomato & pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with tomato & pepper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Bulgur pilaf with tomato & pepper
Bulgur pilaf with tomato & pepper — Frequently Asked Questions
Domatesli biberli bulgur pilavı kaç kalori?
Domatesli biberli bulgur pilavı 100 gramında 120 kalori içerir. Aynı porsiyonda 21,5 g karbonhidrat, 3,2 g protein ve 2,2 g yağ bulunur.
Domatesli biberli bulgur pilavı diyete uygun mu?
100 gramında 3,8 g lif içeren ve glisemik indeksi 55 olan bu bulgur pilavı; vejetaryen, vegan, Akdeniz tipi, pesketaryen ve esnek beslenme düzenleriyle uyumludur. Az işlenmiş bir tahıl yemeğidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.