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Tomato olive crackers Calories
Crispy processed snack flavored with tomato and olive
CALORIES
GI
POTASSIUM
FIBER
Tomato olive crackers Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
63g
· 56%
Protein
9g
· 8%
Fat
18g
· 36%
Fiber
4g
Tomato olive crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Tomato olive crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato olive crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato olive crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tomato olive crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato olive crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Tomato olive crackers
Tomato olive crackers — Frequently Asked Questions
How many calories are in tomato olive crackers?
Tomato olive crackers provide 450 calories per 100 g. The same amount contains 9 g of protein, 63 g of carbohydrates, 18 g of fat, and 4 g of fiber.
Are tomato olive crackers gluten-free and vegan?
No, they contain gluten and are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.