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Tomato, olive and thyme bran biscuit Calories
Fiber-rich savory biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Tomato, olive and thyme bran biscuit (32 g) has 80 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 2.4 g of protein, 2.7 g of fat and 1.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tomato, olive and thyme bran biscuit Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 15% DV
Protein
7.5g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Tomato, olive and thyme bran biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
How Nutritious Is Tomato, olive and thyme bran biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato, olive and thyme bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, olive and thyme bran biscuit
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato, olive and thyme bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, olive and thyme bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, olive and thyme bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, olive and thyme bran biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Frequently Asked Questions About Tomato, olive and thyme bran biscuit
How many calories are in tomato, olive and thyme bran biscuits?
Tomato, olive and thyme bran biscuits provide 250 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 40 g of carbohydrates, and 8.33 g of fat.
Are tomato, olive and thyme bran biscuits suitable for a low-glycemic diet?
They have a glycemic index of 52, which is in the medium GI range. They provide 5.83 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.