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Tomato Olive Thyme Biscuit Calories
Savory biscuit with tomato, olive, and thyme
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Tomato Olive Thyme Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 2.2 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 162 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tomato Olive Thyme Biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 20% DV
Protein
7.2g
· 14% DV
Fat
16g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Tomato Olive Thyme Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
540mg · 23% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Tomato Olive Thyme Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Olive Thyme Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Olive Thyme Biscuit
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Olive Thyme Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Olive Thyme Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Olive Thyme Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Olive Thyme Biscuit Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Tomato Olive Thyme Biscuit
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Frequently Asked Questions About Tomato Olive Thyme Biscuit
How many calories are in tomato olive thyme biscuits?
Tomato olive thyme biscuits provide 420 calories per 100 g. A 100 g serving contains 55 g of carbohydrates, 16 g of fat, and 7.2 g of protein.
Are tomato olive thyme biscuits suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten or with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.