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Pasta with Tomato Sauce and Ground Beef Calories

Protein- and carbohydrate-containing main dish

CALORIES

153kcal

GI

52medium

POTASSIUM

210mg

FIBER

2.1g

Pasta with Tomato Sauce and Ground Beef Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

19.4g

· 51%

Protein

7.1g

· 19%

Fat

5.2g

· 30%

Fiber

2.1g

Pasta with Tomato Sauce and Ground Beef Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B3

2.8mg · 18% DV

B6

0.19mg · 11% DV

B1

0.11mg · 9% DV

Minerals

Selenium

16.2µg · 29% DV

Phosphorus

103mg · 15% DV

Sodium

235mg · 10% DV

Zinc

1mg · 9% DV

Pasta with Tomato Sauce and Ground Beef Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with Tomato Sauce and Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with Tomato Sauce and Ground Beef Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasta with Tomato Sauce and Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with Tomato Sauce and Ground Beef Fat Profile

SATURATED

1.72g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Pasta with Tomato Sauce and Ground Beef — Frequently Asked Questions

How many calories are in pasta with tomato sauce and ground beef?

Pasta with tomato sauce and ground beef has 153 calories per 100 grams. Total calories increase with portion size.

How much protein does pasta with tomato sauce and ground beef have?

It provides 7.1 grams of protein per 100 grams. The ground beef contributes to the protein content.

Is pasta with tomato sauce and ground beef high in carbs?

It contains 19.4 grams of carbohydrates per 100 grams. The pasta is the main source of carbs.

How much fat is in pasta with tomato sauce and ground beef?

There are 5.2 grams of fat per 100 grams. The fat content comes largely from the ground beef and recipe composition.

Does pasta with tomato sauce and ground beef contain fiber?

Yes, it contains 2.1 grams of fiber per 100 grams. The fiber comes from the pasta and tomato sauce ingredients.

What is the glycemic index of pasta with tomato sauce and ground beef?

Its glycemic index is 52. That places it in a moderate glycemic range.

Is pasta with tomato sauce and ground beef good for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Portion size still matters depending on your needs.

Is pasta with tomato sauce and ground beef a healthy option?

It is minimally processed, which is generally a positive characteristic. Per 100 grams, it provides 7.1 grams of protein, 2.1 grams of fiber, and 153 calories.

What allergens are in pasta with tomato sauce and ground beef?

It contains gluten and eggs. People with these allergies or sensitivities should avoid it.

Is pasta with tomato sauce and ground beef filling?

It may be satisfying because it contains protein, carbohydrates, and fiber. Per 100 grams, it has 7.1 grams of protein and 2.1 grams of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.