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Protein- and carbohydrate-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
153
KCAL / 100G
Carbs
19.4g
· 51%
Protein
7.1g
· 19%
Fat
5.2g
· 30%
Fiber
2.1g
Vitamins
B12
0.75µg · 31% DV
B3
2.8mg · 18% DV
B6
0.19mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
103mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.72g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Pasta with tomato sauce and ground beef has 153 calories per 100 grams. Total calories increase with portion size.
It provides 7.1 grams of protein per 100 grams. The ground beef contributes to the protein content.
It contains 19.4 grams of carbohydrates per 100 grams. The pasta is the main source of carbs.
There are 5.2 grams of fat per 100 grams. The fat content comes largely from the ground beef and recipe composition.
Yes, it contains 2.1 grams of fiber per 100 grams. The fiber comes from the pasta and tomato sauce ingredients.
Its glycemic index is 52. That places it in a moderate glycemic range.
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Portion size still matters depending on your needs.
It is minimally processed, which is generally a positive characteristic. Per 100 grams, it provides 7.1 grams of protein, 2.1 grams of fiber, and 153 calories.
It contains gluten and eggs. People with these allergies or sensitivities should avoid it.
It may be satisfying because it contains protein, carbohydrates, and fiber. Per 100 grams, it has 7.1 grams of protein and 2.1 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.