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Fish in tomato sauce Calories
Rich in protein and omega-3, with lycopene from tomatoes
CALORIES
GI
POTASSIUM
FIBER
Fish in tomato sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
14g
· 53%
Fat
3.5g
· 30%
Fiber
1.2g
Fish in tomato sauce Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Sodium
260mg · 11% DV
Fish in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish in tomato sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish in tomato sauce
Fish in tomato sauce — Frequently Asked Questions
Domates soslu balık kaç kalori?
Domates soslu balık 100 gramında 110 kalori içerir. Aynı porsiyonda 14 g protein, 4,5 g karbonhidrat ve 3,5 g yağ bulunur.
Domates soslu balığın glisemik indeksi nedir?
Domates soslu balığın glisemik indeksi 35'tir. Balık alerjisi olan kişiler için uygun değildir; balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.