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Tomato salsa Calories
Low-calorie tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Tomato salsa Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7g
· 78%
Protein
1.5g
· 17%
Fat
0.2g
· 5%
Fiber
1.6g
Tomato salsa Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Tomato salsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salsa Contain Allergens?
No known major allergens
Which Diets Is Tomato salsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salsa Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.