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Tomato salsa Calories
Low-calorie tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Tomato salsa Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7g
· 78%
Protein
1.5g
· 17%
Fat
0.2g
· 5%
Fiber
1.6g
Tomato salsa Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Tomato salsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato salsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salsa Contain Allergens?
No known major allergens
Which Diets Is Tomato salsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salsa Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato salsa
Tomato salsa — Frequently Asked Questions
How long does tomato salsa keep after opening?
Once opened, it usually keeps for a few days in the fridge if you use a clean spoon and reseal it well. Discard it if the smell, color, or surface changes noticeably.
Can tomato salsa be frozen?
Yes, it can be frozen in small portions. It may separate and become more watery after thawing, so it often works best in cooked dishes afterward.
Does adding tomato salsa to meals change the nutrition much?
That depends on the portion, but tomato salsa is generally a low-calorie condiment. Its main role is adding flavor and a small vegetable boost rather than dramatically changing a meal.
Why does tomato salsa sometimes turn watery, and how can you thicken it?
Tomatoes naturally release water, especially after sitting for a while. Draining excess liquid, using less seedy pulp, or simmering it briefly can improve the texture.
What foods pair well with tomato salsa for a more balanced meal?
Salsa works best alongside protein-rich foods like beans, eggs, chicken, fish, or yogurt-based dishes. Pairing it with whole grains or vegetables can also make a meal more filling.
Is tomato salsa better before or after a workout?
On its own, salsa is not really a pre- or post-workout food because it is usually not the main source of energy or protein. It fits better as a light topping within a fuller meal around training.
Can tomato salsa cause discomfort at night?
For some people, the acidity of tomatoes and the heat from chili can worsen reflux or heartburn in the evening. If you are sensitive, keep portions small late at night.
Does spicy tomato salsa significantly boost metabolism?
Not in any major way. Spiciness may slightly affect heat sensation or appetite for a short time, but it is not a meaningful fat-loss tool by itself.
What should you check on the label when buying ready-made tomato salsa?
Look at the ingredient list for added sugar, high sodium, and unnecessary additives. A shorter, more recognizable ingredient list is often a better sign.
Who should be careful with tomato salsa?
People with reflux, gastritis, sensitive digestion, or chili intolerance may need to limit it. Those watching sodium intake should also check packaged versions carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.