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Tomato paste sauce Calories
Concentrated tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
14.1g
· 70%
Protein
2.4g
· 12%
Fat
1.6g
· 18%
Fiber
2.3g
Tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Tomato paste sauce
Tomato paste sauce — Frequently Asked Questions
Is tomato paste sauce the same as tomato puree?
No. Tomato paste sauce is more concentrated and has a deeper tomato flavor, while tomato puree is usually thinner and milder. If substituting paste sauce for puree, use less and dilute it with water or stock as needed.
Why can tomato paste sauce taste sour or bitter?
Tomatoes are naturally acidic, which creates tartness, while scorching the sauce over high heat can make it bitter. Briefly cooking it over medium heat with oil, then adding liquid, helps round out the flavor.
Can I add tomato paste sauce directly to pasta?
Yes, but it is usually better loosened with pasta water, water, or stock for a more even sauce. Garlic, onion, basil, and oregano pair especially well with it.
How should tomato paste sauce be stored after opening?
Refrigerate it in a clean, tightly sealed container after opening. Use a clean spoon each time to reduce the risk of spoilage, and follow the storage and use-by guidance on the label.
Can tomato paste sauce be frozen?
Yes. Freezing it in small portions or an ice-cube tray makes it easy to use only what you need. Avoid repeatedly thawing and refreezing it, and use thawed sauce promptly.
What foods pair well with tomato paste sauce?
It works well with olive oil, garlic, onions, beans, minced meat, and vegetables. Adding some fat can also support absorption of fat-soluble tomato compounds such as lycopene.
Should tomato paste sauce be cooked before using it?
It can be used in small amounts without cooking, such as in cold sauces or sandwiches, but brief cooking softens its raw, sharp flavor. It is especially useful when sautéed before adding to soups, stews, and pasta sauces.
What should I look for on a tomato paste sauce label?
Check the ingredient list for the tomato content and for added salt, sugar, oil, and preservatives. Salt and added sugar can vary substantially between otherwise similar products.
Is tomato paste sauce a good choice for people with high blood pressure?
That depends largely on the product’s sodium content and the portion used. People managing high blood pressure should choose lower-sodium versions and consider salt from the rest of the meal as well.
Does tomato paste sauce cause heartburn for everyone?
No, but the natural acidity of tomatoes can trigger symptoms in some people with reflux or a sensitive stomach. Symptoms may be more likely after large portions or when it is eaten late with spicy or high-fat foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.