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Tomato paste sauce Calories
Concentrated tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
14.1g
· 70%
Protein
2.4g
· 12%
Fat
1.6g
· 18%
Fiber
2.3g
Tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Tomato paste sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.