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Tomato paste sauce Calories
Sauce made from tomato paste, used in pasta and various dishes.
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.5g
· 80%
Protein
2.8g
· 15%
Fat
0.4g
· 5%
Fiber
2.5g
Tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato paste sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.