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Tomato paste sauce Calories
Sauce made from tomato paste, used in pasta and various dishes.
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.5g
· 80%
Protein
2.8g
· 15%
Fat
0.4g
· 5%
Fiber
2.5g
Tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato paste sauce
Tomato paste sauce — Frequently Asked Questions
How should tomato paste sauce be stored after opening?
Keep it refrigerated in a clean, tightly sealed container after opening. Follow the storage time on the label, and discard it if it develops mold, fizzing, or an unusual smell.
Can tomato paste sauce be frozen?
Yes, it freezes well in small portions. Freezing it in an ice-cube tray makes it easy to add only what a recipe needs; do not refreeze sauce once it has been thawed.
How can I make tomato paste sauce taste less acidic?
Cooking onion or carrot until soft can help round out the acidity. Sweet red pepper, carrot, or a small amount of dairy in suitable recipes can also balance the flavor without relying heavily on sugar.
Why does tomato paste sauce sometimes taste bitter or burnt?
Tomato paste can scorch quickly when cooked too long over high heat, especially in a dry pan. Cook it briefly over medium-low heat and add liquid before it darkens excessively.
Is it useful to eat tomato paste sauce with olive oil?
A modest amount of olive oil can support absorption of fat-soluble tomato compounds such as lycopene. The amount of oil should still fit the overall dish and serving size.
What can tomato paste sauce be used with besides pasta?
It works well in lentil dishes, chickpeas, beans, vegetable stews, soups, and egg dishes. Pairing it with legumes can make a more filling plant-based meal.
What is the main difference between homemade tomato sauce and ready-made tomato paste sauce?
Ready-made sauces may contain added salt, sugar, oil, thickeners, or preservatives, depending on the brand. Homemade sauce gives you more control over these ingredients.
Can tomato paste sauce worsen reflux?
Tomatoes are naturally acidic and may trigger heartburn or reflux symptoms in some people. If it causes discomfort, try a smaller serving, avoid eating it late at night, and limit hot spices.
Does cooking tomato paste sauce destroy all of its nutrients?
No. While some heat-sensitive vitamins may decrease, cooking can make lycopene more available for the body to use, so the sauce does not become nutritionally empty.
Who should pay particular attention to the salt in tomato paste sauce?
People with high blood pressure, kidney disease, or a medically advised low-sodium diet should check the label carefully. Prepared sauces can contain more salt than expected.
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Nutrition data compiled from USDA FoodData Central and scientific sources.