1 piece (medium) of Tomato cheese sandwich (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 14.3 g of protein, 17.6 g of fat and 2.9 g of fiber. Its 259 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tomato cheese sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

10.2g

· 20% DV

Fat

12.6g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 16% · Fat 45%

Tomato cheese sandwich Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Calcium

210mg · 21% DV

Sodium

470mg · 20% DV

How Nutritious Is Tomato cheese sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cheese sandwich

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cheese sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Compare Tomato cheese sandwich

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Tomato cheese sandwich vs Chicken Wrap60 kcal more per 100 g

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Foods Similar to Tomato cheese sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato cheese sandwich

How many calories are in a tomato cheese sandwich?

A tomato cheese sandwich contains 255 calories per 100 g. The same amount provides 10.2 g of protein, 24.8 g of carbohydrates, and 12.6 g of fat.

Is a tomato cheese sandwich suitable for a vegetarian diet?

Yes, a tomato cheese sandwich is compatible with vegetarian diets. It contains gluten and dairy allergens, however.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026