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Tomato cheese sandwich Calories

Sandwich with tomato and cheese filling

CALORIES

255kcal

58medium

POTASSIUM

220mg

FIBER

2.1g

Tomato cheese sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 39%

Protein

10.2g

· 16%

Fat

12.6g

· 45%

Fiber

2.1g

Tomato cheese sandwich Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Calcium

210mg · 21% DV

Sodium

470mg · 20% DV

Tomato cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cheese sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Tomato cheese sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

Tomato cheese sandwich — Frequently Asked Questions

How many calories are in a tomato cheese sandwich?

A tomato cheese sandwich contains 255 calories per 100 g. The same amount provides 10.2 g of protein, 24.8 g of carbohydrates, and 12.6 g of fat.

Is a tomato cheese sandwich suitable for a vegetarian diet?

Yes, a tomato cheese sandwich is compatible with vegetarian diets. It contains gluten and dairy allergens, however.

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Nutrition data compiled from USDA FoodData Central and scientific sources.