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Tomato mozzarella salad Calories
Light salad made with tomato and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Tomato mozzarella salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
4.1g
· 12%
Protein
7.2g
· 20%
Fat
10.8g
· 68%
Fiber
1.1g
Tomato mozzarella salad Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
Vitamin C
8.6mg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
198mg · 20% DV
Selenium
6.8µg · 12% DV
Sodium
240mg · 10% DV
Tomato mozzarella salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato mozzarella salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato mozzarella salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato mozzarella salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato mozzarella salad Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tomato mozzarella salad
Tomato mozzarella salad — Frequently Asked Questions
Can tomato mozzarella salad be made ahead of time?
Yes, but it is best assembled shortly before serving for the freshest texture. Tomatoes release water over time, and the mozzarella can become watery too.
How long does tomato mozzarella salad keep in the fridge?
Once prepared, it is best eaten the same day or by the next day at the latest. The tomatoes soften quickly and the salad tends to become watery.
Can I use a different cheese instead of mozzarella?
Yes, but the flavor and texture will change noticeably. Feta makes it saltier and sharper, while burrata gives a richer, creamier result.
What dressing works best with tomato mozzarella salad?
Olive oil, basil, and a small amount of balsamic are the classic pairing. Lemon can work too, but too much acidity may overpower the mild taste of mozzarella.
Is tomato mozzarella salad better before or after a workout?
It can fit either time as a light meal or snack. If you want it to be more filling around training, pair it with bread, grains, or another carbohydrate source.
Can you eat tomato mozzarella salad at night?
Yes, it is generally a reasonable evening option because it is not a heavy fried dish. Very large portions or rich dressings may still feel heavy for some people.
Why does tomato mozzarella salad sometimes turn watery?
Usually it happens because ripe tomatoes release juice, salt draws out more liquid, and mozzarella also contains moisture. Draining ingredients well and salting just before serving helps.
Can tomato mozzarella salad be frozen?
Freezing is not usually recommended. Thawed tomatoes lose their texture, and mozzarella can become rubbery and watery.
Who should be careful with tomato mozzarella salad?
People with a dairy allergy should avoid it because mozzarella is a milk product. Some people with reflux or sensitivity to acidic foods may also find tomatoes irritating.
Is tomato mozzarella salad automatically healthy no matter how much you eat?
No. It can be a balanced choice, but portion size still matters, especially if you add plenty of olive oil, pesto, or bread on the side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.