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Tomato mozzarella salad Calories
Light salad made with tomato and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Tomato mozzarella salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
4.1g
· 12%
Protein
7.2g
· 20%
Fat
10.8g
· 68%
Fiber
1.1g
Tomato mozzarella salad Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
Vitamin C
8.6mg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
198mg · 20% DV
Selenium
6.8µg · 12% DV
Sodium
240mg · 10% DV
Tomato mozzarella salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato mozzarella salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato mozzarella salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato mozzarella salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato mozzarella salad Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tomato mozzarella salad
Tomato mozzarella salad — Frequently Asked Questions
Domates mozzarella salatası kaç kalori ve diyete uygun mu?
100 gram domates mozzarella salatası 143 kalori içerir. Vejetaryen, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur.
Domates mozzarella salatasının glisemik indeksi ve alerjen bilgisi nedir?
Bu salatanın glisemik indeksi 15’tir, yani düşük glisemik indeksli bir seçenektir. Alerjen olarak süt ürünü içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.