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Toast bread Calories
Soft sliced sandwich bread commonly used for toast
CALORIES
GI
POTASSIUM
FIBER
Toast bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Toast bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.26mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22.5µg · 41% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Toast bread
Toast bread — Frequently Asked Questions
Is dolmalık ekmek the same as regular toast bread?
Dolmalık ekmek generally refers to bread designed to be hollowed out and filled, often with a sturdier shape or crust. Regular toast bread is usually pre-sliced and more convenient for a toaster or sandwich press.
Should dolmalık ekmek be heated before filling?
Briefly warming it in an oven or pan can dry the inner surface and help it hold moist fillings. Heating it for too long can make the crust overly hard.
How can you hollow out dolmalık ekmek without tearing it?
Work with completely cooled bread and use a small sharp knife, leaving a thin layer of bread around the edges. Remove the crumb gradually rather than cutting deeply all at once.
Why does filled bread become soggy?
Wet sauces, hot fillings and long standing time allow moisture to soak into the crumb. Drain fillings well, toast the bread lightly first and serve soon after filling.
What fillings work best in dolmalık ekmek?
Well-drained fillings such as chicken, tuna, egg, cheese-based vegetables or meatballs tend to hold their shape well. Use tomato-based or yogurt sauces sparingly to prevent excess moisture.
Can a dolmalık ekmek sandwich be made ahead of time?
Sandwiches with relatively dry fillings can be prepared a few hours ahead. Add sauces and watery vegetables close to serving time, and keep the sandwich covered in the refrigerator.
How should opened dolmalık ekmek be stored?
For short-term storage, seal it in a bag and keep it in a cool, dry place. For longer storage, freeze it in portions to slow staling.
Can dolmalık ekmek be frozen?
Yes. Wrap it tightly before freezing, then thaw it at room temperature or reheat it directly in an oven, toaster or pan.
Does toasting bread remove all of its nutritional value?
No, toasting does not remove all of bread's nutritional value; it mainly reduces surface moisture and changes texture. Avoid burning it very dark, as lightly golden toast is preferable.
Who should be cautious with dolmalık ekmek?
It contains gluten from wheat, so it is not appropriate for people with coeliac disease or medically diagnosed gluten-related conditions. People managing blood sugar may also benefit from planning the portion and choosing a filling with protein, vegetables or healthy fats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.