1 piece (medium) of Dola Atom (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Dola Atom Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

97g

· 35% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Dola Atom Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Dola Atom?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dola Atom Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dola Atom

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dola Atom Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dola Atom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dola Atom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dola Atom Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Dola Atom

🍬vs🍯

Dola Atom vs Caramel sauce70 kcal more per 100 g

→🍬vs🍫

Dola Atom vs Dark chocolate150 kcal fewer per 100 g

→🍬vs🍮

Dola Atom vs Höşmerim70 kcal more per 100 g

→🍬vs🍫

Dola Atom vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Dola Atom

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dola Atom

How many calories are in Dola Atom?

Dola Atom contains 390 calories per 100 g. A 100 g serving also provides 97 g of carbohydrates.

Does Dola Atom raise blood sugar, and is it suitable for a diet?

Dola Atom has a glycemic index of 80, which indicates it may raise blood sugar quickly. It is an ultra-processed sweet with no fiber or protein per 100 g.

Have another question about Dola Atom?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026