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Poppy seed pastry Calories
Sweet pastry made with poppy seed filling
CALORIES
GI
POTASSIUM
FIBER
Poppy seed pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 44%
Protein
8.5g
· 8%
Fat
22g
· 48%
Fiber
4.2g
Poppy seed pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Poppy seed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Poppy seed pastry
Poppy seed pastry — Frequently Asked Questions
How many calories are in poppy seed pastry?
Poppy seed pastry contains 410 calories per 100 g. A 100 g serving also provides 22 g of fat and 46 g of carbohydrates.
Is poppy seed pastry suitable for a diet?
With 410 calories per 100 g, portion control may be important in calorie-conscious diets. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.