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Dohos High Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Dohos High Protein Bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
31.1g
· 33%
Protein
33.3g
· 35%
Fat
13.3g
· 32%
Fiber
6.7g
Dohos High Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Calcium
280mg · 28% DV
Dohos High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dohos High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dohos High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dohos High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dohos High Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Dohos High Protein Bar
Dohos High Protein Bar — Frequently Asked Questions
How many calories are in Dohos High Protein Bar?
It contains 389 calories per 100 grams. The calorie amount per bar depends on the serving size.
Is Dohos High Protein Bar high in protein?
Yes, it provides 33.33 grams of protein per 100 grams. That makes it a high-protein option based on its nutrition profile.
How many carbs does Dohos High Protein Bar have?
It has 31.11 grams of carbohydrates per 100 grams. If you track carbs, the exact amount per serving will depend on the bar’s weight.
How much fat is in Dohos High Protein Bar?
This product contains 13.33 grams of fat per 100 grams. Fat intake per bar will vary with portion size.
Does Dohos High Protein Bar contain fiber?
Yes, it contains 6.67 grams of fiber per 100 grams. Fiber content may be useful to consider when planning satiety and daily intake.
What is the glycemic index of Dohos High Protein Bar?
Its glycemic index is 35. This may be relevant for people comparing lower-GI snack options.
Is Dohos High Protein Bar good for a diet?
It is compatible with vegetarian and flexitarian diets. However, it is classified as ultra-processed, which is important to consider in an overall diet plan.
Is Dohos High Protein Bar healthy?
It offers 33.33 grams of protein and 6.67 grams of fiber per 100 grams. At the same time, it is an ultra-processed product, so healthfulness should not be judged by protein alone.
Does Dohos High Protein Bar contain allergens?
Yes, it contains dairy, soy, gluten, tree nuts, and peanuts. Anyone with allergies or sensitivities should check the label carefully.
Is Dohos High Protein Bar filling?
Its protein and fiber content may help with satiety. Per 100 grams, it provides 33.33 grams of protein and 6.67 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.