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🧀

Low GI
💪High Protein
Doğruluk· all products

Doğruluk goat white cheese Calories

Salty goat-milk white cheese, a source of protein and calcium

CALORIES

278kcal

GI

0low

POTASSIUM

150mg

FIBER

0g

Doğruluk goat white cheese Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

2.4g

· 3%

Protein

17.5g

· 25%

Fat

22g

· 72%

Fiber

0g

Doğruluk goat white cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B2

0.35mg · 27% DV

Vitamin A

190µg · 21% DV

B5

0.45mg · 9% DV

Minerals

Sodium

1250mg · 54% DV

Phosphorus

360mg · 51% DV

Calcium

493mg · 49% DV

Zinc

3mg · 27% DV

Doğruluk goat white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Doğruluk goat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doğruluk goat white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doğruluk goat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Doğruluk goat white cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Doğruluk goat white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Doğruluk goat white cheese — Frequently Asked Questions

How many calories are in Doğruluk goat white cheese?

It provides 278 calories per 100 grams. The total calories change with the portion you eat.

How much protein does Doğruluk goat white cheese have?

It contains 17.5 grams of protein per 100 grams. That makes it a protein-containing dairy food.

Does Doğruluk goat white cheese contain carbs?

Yes. It has 2.4 grams of carbohydrates per 100 grams, which is relatively low.

Is Doğruluk goat white cheese high in fat?

It contains 22 grams of fat per 100 grams. Based on these values, it is a high-fat cheese.

Is Doğruluk goat white cheese keto-friendly?

Yes. The provided diet compatibility lists it as suitable for keto and ketovore diets, and its carbs are low per 100 grams.

Is Doğruluk goat white cheese gluten-free?

Yes. It is listed as compatible with a gluten-free diet, but it does contain dairy as an allergen.

What is the glycemic index of Doğruluk goat white cheese?

Its glycemic index is listed as 0. That indicates a very low glycemic impact.

Is Doğruluk goat white cheese suitable for vegetarians?

Yes. It is listed as suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.

Does Doğruluk goat white cheese contain fiber?

No. It has 0 grams of fiber per 100 grams, so it is not a source of dietary fiber.

Is Doğruluk goat white cheese processed?

Yes. Its processing level is listed as processed, which is useful to consider alongside the nutrition facts.

Have another question about Doğruluk goat white cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.