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Rice Pilaf Calories
Fluffy, lightly oiled rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29g
· 79%
Protein
2.7g
· 7%
Fat
2.2g
· 14%
Fiber
0.5g
Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Rice Pilaf
Rice Pilaf — Frequently Asked Questions
Düyü pilavı kaç kalori ve karbonhidrat içerir?
100 gram düyü pilavı 150 kalori ve 29 gram karbonhidrat içerir. Aynı porsiyonda 2,7 gram protein ve 2,2 gram yağ bulunur.
Düyü pilavı glütensiz mi ve hangi diyetlere uygundur?
Verilen bilgilere göre düyü pilavı glütensizdir. Omnivor, vejetaryen, vegan, pesketaryen, Akdeniz tipi beslenme ve fleksitaryen diyetlere uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.