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Diet biscuit Calories
Reduced-sugar or specially formulated biscuit
CALORIES
GI
POTASSIUM
FIBER
Diet biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7.2g
· 7%
Fat
13.5g
· 29%
Fiber
6.5g
Diet biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Diet biscuit
Diet biscuit — Frequently Asked Questions
How many calories are in diet biscuits?
Diet biscuits provide 430 calories per 100 g. The same serving contains 13.5 g of fat, 68 g of carbohydrates, and 7.2 g of protein.
What is the glycemic index of diet biscuits?
Diet biscuits have a glycemic index of 58. They contain gluten and are compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.