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Diyarbakır Twisted Kadayif Calories
Traditional syrup-soaked shredded pastry with walnuts and butter
CALORIES
GI
POTASSIUM
FIBER
Diyarbakır Twisted Kadayif Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
57.2g
· 52%
Protein
6.1g
· 6%
Fat
20.5g
· 42%
Fiber
2.4g
Diyarbakır Twisted Kadayif Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
B1
0.12mg · 10% DV
Vitamin E
1.35mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.2µg · 26% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Diyarbakır Twisted Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diyarbakır Twisted Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır Twisted Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Diyarbakır Twisted Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diyarbakır Twisted Kadayif Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Diyarbakır Twisted Kadayif
Diyarbakır Twisted Kadayif — Frequently Asked Questions
How many calories are in Diyarbakır twisted kadayıf?
Diyarbakır twisted kadayıf provides 430 calories per 100 g. It is calorie-dense, so serving size has a major effect on total calorie intake.
Is Diyarbakır twisted kadayıf high in carbohydrates?
Yes. It contains 57.2 g of carbohydrates per 100 g, so portion awareness is important for people limiting carbohydrate intake.
What is the glycemic index of Diyarbakır twisted kadayıf?
Diyarbakır twisted kadayıf has a glycemic index of 72. This indicates that it may raise blood glucose relatively quickly.
Can Diyarbakır twisted kadayıf fit into a diet?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. However, at 430 calories and 57.2 g of carbohydrates per 100 g, portions matter for calorie-conscious diets.
How much protein is in Diyarbakır twisted kadayıf?
Diyarbakır twisted kadayıf contains 6.1 g of protein per 100 g. Carbohydrates are its main macronutrient rather than protein.
What allergens are in Diyarbakır twisted kadayıf?
Diyarbakır twisted kadayıf contains gluten, tree nuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients, including those avoiding gluten.
Is Diyarbakır twisted kadayıf vegetarian?
Yes, Diyarbakır twisted kadayıf is listed as compatible with vegetarian diets. It is also compatible with Mediterranean and flexitarian dietary patterns.
How much fat is in Diyarbakır twisted kadayıf?
Diyarbakır twisted kadayıf contains 20.5 g of fat per 100 g. Its fat content contributes to the dessert's high calorie density.
Is twisted kadayıf a good source of fiber?
Diyarbakır twisted kadayıf provides 2.4 g of fiber per 100 g. While it contains some fiber, it is not considered a high-fiber food.
Is Diyarbakır twisted kadayıf processed?
Yes, Diyarbakır twisted kadayıf is classified as a processed food. Per 100 g, it contains 430 calories, 57.2 g of carbohydrates, and 20.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.