1 piece (medium) of Divan Bakery Bitter’o (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 12 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Divan Bakery Bitter’o Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

45g

· 16% DV

Protein

6.2g

· 12% DV

Fat

30g

· 38% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Divan Bakery Bitter’o Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.5mg · 10% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

110mg · 26% DV

How Nutritious Is Divan Bakery Bitter’o?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Divan Bakery Bitter’o Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Divan Bakery Bitter’o

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Divan Bakery Bitter’o Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Divan Bakery Bitter’o Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Divan Bakery Bitter’o Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Divan Bakery Bitter’o Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Divan Bakery Bitter’o

🍫vs🍯

Divan Bakery Bitter’o vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Divan Bakery Bitter’o vs Dark chocolate60 kcal fewer per 100 g

→🍫vs🍮

Divan Bakery Bitter’o vs Höşmerim160 kcal more per 100 g

→🍫vs🍫

Divan Bakery Bitter’o vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Divan Bakery Bitter’o

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Divan Bakery Bitter’o

How many calories are in Divan Bakery Bitter’o, and what are its macros?

Per 100 g, Divan Bakery Bitter’o provides 480 calories. It contains 6.2 g protein, 45 g carbohydrates, 30 g fat, and 7.5 g fiber.

Is Divan Bakery Bitter’o low glycemic, and is it suitable for specific diets?

Its glycemic index is 35, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, eggs, and dairy.

Have another question about Divan Bakery Bitter’o?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026