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Rich dark chocolate, premium bakery item
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 38%
Protein
6.2g
· 5%
Fat
30g
· 57%
Fiber
7.5g
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.5mg · 10% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
110mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
100 gramında 480 kalori bulunur. Aynı miktarda 6.2 g protein, 45 g karbonhidrat, 30 g yağ ve 7.5 g lif içerir.
Glisemik indeksi 35’tir, yani düşük GI değerine sahiptir. Omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenmeye uygundur; ayrıca gluten, yumurta ve süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.