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Breaded fried chicken Calories
High-protein fried chicken with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.1g
· 17%
Protein
20.4g
· 28%
Fat
17.4g
· 55%
Fiber
0.6g
Breaded fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breaded fried chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Breaded fried chicken
Breaded fried chicken — Frequently Asked Questions
Can breaded fried chicken be reheated without going soggy?
Yes—reheating it in the oven or an air fryer usually keeps the coating crisper than a microwave. Microwaving tends to soften the breading.
How long does breaded fried chicken keep in the fridge?
Once cooled and stored in a sealed container, it generally keeps for 3 to 4 days in the refrigerator. Leaving it at room temperature too long increases food safety risk.
Can you freeze breaded fried chicken?
Yes, cooked breaded fried chicken can be frozen. Reheating from thawed in the oven or air fryer usually gives the best texture.
Why does the breading fall off during cooking?
This often happens if the chicken surface is too wet, the oil is not hot enough, or the coating is disturbed too much while cooking. Drying the chicken and letting the coating rest before frying can help it stick better.
Why does breaded fried chicken sometimes absorb too much oil?
If the oil temperature is too low, the coating can soak up oil instead of crisping quickly. A thick or uneven coating can also make it greasier.
Is breaded fried chicken better before or after a workout?
Because it is fried and coated, it may feel heavy right before exercise for some people. It is often more comfortable as a meal not too close to training or afterward with lighter sides.
What goes well with breaded fried chicken?
Fresh salad, yogurt-based dips, roasted vegetables, or pickled sides can balance the richness. Pairing it with lighter foods can make the meal feel less heavy overall.
How is breaded fried chicken different from grilled chicken?
The main difference is the breading and frying method, which create a crisp texture and richer flavor. Grilled chicken is usually a simpler and less processed option.
Who should be careful with breaded fried chicken?
People with gluten or egg allergies should be cautious because those allergens are commonly present in the coating. Its processed, fried nature may also make it a food to eat more occasionally rather than as a daily staple.
Is breaded fried chicken as 'high-protein' as people assume?
It does provide protein, but it is not just a protein food in practice because the breading and frying method also shape the overall meal. It makes more sense to judge it by the full preparation, not protein alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.