1 serving (medium) of Dish with tomato sauce (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 20.7 g of carbs, 4 g of protein, 3.8 g of fat and 3.6 g of fiber. Its 153 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Dish with tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.2g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 12% · Fat 26%

Dish with tomato sauce Vitamins & Minerals

Vitamins

Vitamin A

85µg · 9% DV

Vitamin C

8mg · 9% DV

0.06mg · 5% DV

0.25mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Dish with tomato sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dish with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dish with tomato sauce

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dish with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dish with tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dish with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dish with tomato sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Dish with tomato sauce

🍝vs🧴

Dish with tomato sauce vs Hawthorn Vinegar57 kcal more per 100 g

→🍝vs🌯

Dish with tomato sauce vs Tantuni135 kcal fewer per 100 g

→🍝vs🌯

Dish with tomato sauce vs Chicken Wrap120 kcal fewer per 100 g

→🍝vs🍫

Dish with tomato sauce vs Protein Bar275 kcal fewer per 100 g

→

Foods Similar to Dish with tomato sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dish with tomato sauce

How many calories are in a tomato sauce dish?

A tomato sauce dish contains 75 calories per 100 g. It provides 2.2 g of protein, 11.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is a tomato sauce dish suitable for a Mediterranean diet?

Yes, this tomato sauce dish is compatible with Mediterranean-style eating, as well as omnivore, vegetarian, and flexitarian diets. It has a glycemic index of 45 and provides 2 g of fiber per 100 g.

Have another question about Dish with tomato sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026