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Dip Sauce Calories
Versatile sauce for dipping snacks, made from various ingredients.
CALORIES
GI
POTASSIUM
FIBER
Dip Sauce Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
10g
· 28%
Protein
1.2g
· 3%
Fat
11g
· 69%
Fiber
1.5g
Dip Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin A
50µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
420mg · 18% DV
Selenium
1.5µg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Dip Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dip Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dip Sauce Contain Allergens?
No known major allergens
Which Diets Is Dip Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dip Sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dip Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.