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Dinner Plate Calories
Mixed main dinner plate, typically includes protein, vegetables, and grains
CALORIES
GI
POTASSIUM
FIBER
Dinner Plate Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 53%
Protein
7g
· 21%
Fat
4g
· 26%
Fiber
2.5g
Dinner Plate Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Dinner Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dinner Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dinner Plate Contain Allergens?
Contains these allergens:
Which Diets Is Dinner Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dinner Plate Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dinner Plate
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Nutrition data compiled from USDA FoodData Central and scientific sources.