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Dill, pepper and cheese omelet Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Dill, pepper and cheese omelet Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
2.6g
· 6%
Protein
12.8g
· 29%
Fat
12.5g
· 65%
Fiber
0.6g
Dill, pepper and cheese omelet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
10.2µg · 34% DV
B2
0.31mg · 24% DV
Vitamin C
20.4mg · 23% DV
Minerals
Selenium
24.1µg · 44% DV
Phosphorus
220mg · 31% DV
Iodine
31µg · 21% DV
Calcium
186mg · 19% DV
Dill, pepper and cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill, pepper and cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, pepper and cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dill, pepper and cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill, pepper and cheese omelet Fat Profile
SATURATED
5.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Dill, pepper and cheese omelet
Dill, pepper and cheese omelet — Frequently Asked Questions
How many calories are in dill, pepper and cheese omelet?
Dill, pepper and cheese omelet provides 174 calories per 100 g.
How much protein does dill, pepper and cheese omelet have?
A 100 g serving contains 12.8 g of protein. This makes it a useful option for protein-focused meals.
Is dill, pepper and cheese omelet low in carbs?
Yes. It contains 2.6 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is dill, pepper and cheese omelet keto-friendly?
Yes, dill, pepper and cheese omelet is compatible with a keto diet. Its 2.6 g of carbohydrates per 100 g also fits a low-carb eating pattern.
What is the glycemic index of dill, pepper and cheese omelet?
The glycemic index of dill, pepper and cheese omelet is 12. This is considered a low GI value.
Is dill, pepper and cheese omelet filling?
It contains 12.8 g of protein and 12.5 g of fat per 100 g. These macronutrients can contribute to a satisfying meal.
How much fat is in dill, pepper and cheese omelet?
Dill, pepper and cheese omelet contains 12.5 g of fat per 100 g. Fat accounts for a substantial share of its 174 calories.
Does dill, pepper and cheese omelet contain fiber?
Yes, it provides 0.6 g of fiber per 100 g. It is not a high-fiber food.
What allergens are in dill, pepper and cheese omelet?
Dill, pepper and cheese omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is dill, pepper and cheese omelet gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, vegetarian, keto, ketovore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.