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Dill pastry Calories
Soft savory pastry with dill flavor
CALORIES
GI
POTASSIUM
FIBER
Dill pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 49%
Protein
7.2g
· 9%
Fat
15g
· 42%
Fiber
2.2g
Dill pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
14µg · 12% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Dill pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill pastry Contain Allergens?
Contains these allergens:
Which Diets Is Dill pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Dill pastry
Dill pastry — Frequently Asked Questions
Is dill pastry enough on its own for breakfast?
It can be, but it makes a more balanced meal when paired with yogurt, ayran, cheese, or fresh vegetables. That combination usually helps keep you full for longer.
Is dill pastry better before or after a workout?
It can work as a pre-workout snack 1-2 hours before exercise because it provides carbohydrates. After training, it is better paired with a protein source for recovery.
Why does dill pastry go stale so quickly?
Pastries lose moisture when exposed to air, which makes them dry and firm. The dill aroma also fades faster if they are not stored well.
How should dill pastry be stored?
For short-term storage, keep it in a sealed container at room temperature. For longer storage, refrigerating or freezing individual portions helps preserve freshness.
Can dill pastry be frozen?
Yes, once fully cooled, it can be frozen in an airtight bag or container. Reheating after thawing helps bring back a better texture.
Does reheating dill pastry change its nutrition a lot?
Brief reheating does not usually change the calories or macros in a meaningful way. Overheating can dry it out and make it less pleasant to eat.
Does drinking tea with dill pastry make it harder to digest?
For most people, having it with tea is fine. But if you have a sensitive stomach, very hot tea together with a rich pastry may feel heavier.
Is dill pastry suitable for children?
It can be offered in an age-appropriate portion, but it is better not to rely on it as a routine standalone option. Adding dairy, eggs, or vegetables can make the meal more balanced.
Is homemade dill pastry different from store-bought?
Yes, the type of fat, amount of salt, and overall ingredient quality can vary a lot. Homemade versions are easier to control, while packaged products are worth checking for ingredients and allergens.
Who should be careful with dill pastry?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because it contains those allergens. Since it is a processed pastry, it is also best treated as an occasional part of the diet rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.