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Dill pastry Calories
Soft savory pastry with dill flavor
CALORIES
GI
POTASSIUM
FIBER
Dill pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 49%
Protein
7.2g
· 9%
Fat
15g
· 42%
Fiber
2.2g
Dill pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
14µg · 12% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Dill pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill pastry Contain Allergens?
Contains these allergens:
Which Diets Is Dill pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Dill pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.