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Dill, Parsley and Cheese Omelet Calories
High-protein source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Dill, Parsley and Cheese Omelet Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
1.8g
· 4%
Protein
13.2g
· 29%
Fat
13.8g
· 67%
Fiber
0.4g
Dill, Parsley and Cheese Omelet Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
B12
1.25µg · 52% DV
Biotin
15.2µg · 51% DV
B2
0.36mg · 28% DV
Minerals
Selenium
28.5µg · 52% DV
Phosphorus
245mg · 35% DV
Iodine
32µg · 21% DV
Calcium
185mg · 19% DV
Dill, Parsley and Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill, Parsley and Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, Parsley and Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dill, Parsley and Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill, Parsley and Cheese Omelet Fat Profile
SATURATED
5.7g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Dill, Parsley and Cheese Omelet
Dill, Parsley and Cheese Omelet — Frequently Asked Questions
Can a dill, parsley and cheese omelet be eaten outside breakfast?
Yes. It works well as a quick lunch, light dinner, or filling snack, especially because its protein and fat content can make it more satisfying than a carb-heavy option.
Is this omelet better before or after a workout?
Many people tolerate it better after training because it provides protein. Right before exercise, its fat content may feel heavy for some, so a smaller portion is usually more comfortable.
Why does a cheese herb omelet sometimes turn watery?
Wet herbs, high heat, or moisture from the cheese can release extra liquid during cooking. Drying the parsley and dill well and cooking over medium-low heat helps prevent that.
How do you keep this omelet soft instead of rubbery?
Avoid overbeating the eggs and do not overcook them. Gentle heat and adding the cheese once the eggs have just started to set usually gives a softer texture.
Do dill and parsley lose their benefits when cooked?
Some heat-sensitive vitamins can decrease with prolonged cooking. Using gentle heat or adding part of the herbs at the end helps preserve more freshness and flavor.
What pairs well with a dill, parsley and cheese omelet?
Fresh vegetables such as tomatoes, cucumbers, and leafy greens pair very well with it. If you want a more substantial meal, you can add bread, while lower-carb eaters often choose avocado or olives instead.
How long does it keep in the fridge?
Once cooked, it should be cooled and refrigerated without leaving it out too long. For best quality and food safety, it is usually best eaten within 1 day.
Can you freeze it?
Yes, but the texture may become less pleasant after thawing. Eggs, herbs, and cheese can release water, so it is generally best fresh.
How is it different from a plain omelet or menemen?
The cheese and herbs give it a richer flavor and a more savory, aromatic profile than a plain omelet. Compared with menemen, it is usually firmer and less juicy.
Who should be careful with this omelet?
Anyone with egg or dairy allergy should avoid it. People limiting sodium may also want to watch the type and amount of cheese used, since some cheeses are quite salty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.