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Dill muffin Calories
Savory muffin with dill
CALORIES
GI
POTASSIUM
FIBER
Dill muffin Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
37.1g
· 48%
Protein
7.2g
· 9%
Fat
14.8g
· 43%
Fiber
1.5g
Dill muffin Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Iodine
20µg · 13% DV
Dill muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill muffin Contain Allergens?
Contains these allergens:
Which Diets Is Dill muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill muffin Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Dill muffin
Dill muffin — Frequently Asked Questions
How many calories are in a dill muffin?
Dill muffin provides 310 calories per 100 grams. To estimate a serving, use the actual gram amount you eat.
Is dill muffin high in protein?
It contains 7.2 grams of protein per 100 grams. It does provide protein, but it also has notable amounts of carbohydrates and fat.
Is dill muffin high in carbs?
Yes, it has 37.1 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
How much fat is in a dill muffin?
Dill muffin contains 14.8 grams of fat per 100 grams. Since it is a processed food, its fat and calorie density may be worth considering.
Does dill muffin contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. That is not a particularly high fiber amount.
What is the glycemic index of dill muffin?
The glycemic index of dill muffin is 60. This can be useful information for people monitoring glycemic impact.
Is dill muffin suitable for a vegetarian diet?
Yes, it is compatible with vegetarian eating patterns. It is also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
Is dill muffin healthy?
It provides protein, carbs, fat, and some fiber, but it is also classified as a processed food. Whether it fits your diet depends on your overall eating pattern and portion size.
What allergens are in dill muffin?
Dill muffin contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is dill muffin filling?
It has 7.2 grams of protein and 1.5 grams of fiber per 100 grams. Satiety can vary, but its fiber content is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.