1 piece (medium) of Dill curd cheese pide (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 52.9 g of carbs, 14.6 g of protein, 12 g of fat and 2.9 g of fiber. Its 26.9 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Dill curd cheese pide Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

10.4g

· 21% DV

Fat

8.6g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 15% · Fat 29%

Dill curd cheese pide Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

19.2µg · 35% DV

Phosphorus

176mg · 25% DV

Sodium

475mg · 21% DV

Calcium

168mg · 17% DV

How Nutritious Is Dill curd cheese pide?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dill curd cheese pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill curd cheese pide

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dill curd cheese pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill curd cheese pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill curd cheese pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill curd cheese pide Fat Profile

SATURATED

3.72g

MONOUNSATURATED

2.31g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Dill curd cheese pide

🫓vs🧴

Dill curd cheese pide vs Hawthorn Vinegar250 kcal more per 100 g

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Dill curd cheese pide vs Tantuni58 kcal more per 100 g

→🫓vs🌯

Dill curd cheese pide vs Chicken Wrap73 kcal more per 100 g

→🫓vs🍫

Dill curd cheese pide vs Protein Bar82 kcal fewer per 100 g

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Foods Similar to Dill curd cheese pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dill curd cheese pide

How many calories are in dill curd cheese pide?

Dill curd cheese pide contains 268 calories per 100g. The total calories will vary based on portion size.

How much protein does dill curd cheese pide have?

It provides 10.4g of protein per 100g. That protein content may help it fit into a more balanced meal.

Is dill curd cheese pide high in carbs?

It contains 37.8g of carbohydrates per 100g. If you track carb intake, portion size matters.

How much fat is in dill curd cheese pide?

There are 8.6g of fat per 100g. Its fat content is moderate and should be considered within your daily intake.

Does dill curd cheese pide contain fiber?

Yes, it has 2.1g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.

What is the glycemic index of dill curd cheese pide?

The glycemic index of dill curd cheese pide is 62. This can be relevant for people monitoring glycemic impact.

Is dill curd cheese pide suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion and overall diet goals.

Is dill curd cheese pide healthy?

Per 100g, it offers 10.4g protein and 2.1g fiber, along with 37.8g carbs and 8.6g fat. Whether it fits your diet depends on your nutrition goals and serving size.

What allergens are in dill curd cheese pide?

It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.

Is dill curd cheese pide considered processed food?

Yes, it is classified as processed food. This is important for people who prefer to limit processed products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026