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Dill and walnut poğaça Calories
Savory pastry with walnuts and dill
CALORIES
GI
POTASSIUM
FIBER
Dill and walnut poğaça Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
43.5g
· 45%
Protein
8.1g
· 8%
Fat
19.7g
· 47%
Fiber
2.4g
Dill and walnut poğaça Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7.2µg · 24% DV
B3
3.1mg · 19% DV
Folate
77µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Dill and walnut poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill and walnut poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and walnut poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Dill and walnut poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill and walnut poğaça Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Dill and walnut poğaça
Dill and walnut poğaça — Frequently Asked Questions
How many calories are in dill and walnut poğaça?
Dill and walnut poğaça contains 382 calories per 100g. The total calories will vary based on portion size.
How much protein does dill and walnut poğaça have?
It provides 8.1g of protein per 100g. That gives it a moderate protein content.
Is dill and walnut poğaça high in carbs?
It contains 43.5g of carbohydrates per 100g. Carbohydrates make up a significant share of its nutrition profile.
How much fat is in dill and walnut poğaça?
There are 19.7g of fat per 100g. This means it is not a low-fat bakery item.
Does dill and walnut poğaça contain fiber?
Yes, it has 2.4g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of dill and walnut poğaça?
Its glycemic index is 62. This indicates a moderate glycemic impact.
Is dill and walnut poğaça good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Because it is 382 calories per 100g, portion size still matters.
Is dill and walnut poğaça healthy?
It is classified as a processed food. Its overall fit depends on how its calories, carbs, fat, and portion size compare with the rest of your diet.
What allergens are in dill and walnut poğaça?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people avoiding these allergens.
Is dill and walnut poğaça filling?
Per 100g, it contains 8.1g protein and 2.4g fiber. How filling it feels can depend on the portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.