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Dill and currant rice pilaf Calories
Aromatic rice pilaf with currants and dill
CALORIES
GI
POTASSIUM
FIBER
Dill and currant rice pilaf Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
31.1g
· 75%
Protein
2.8g
· 7%
Fat
3.4g
· 18%
Fiber
1.1g
Dill and currant rice pilaf Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
51mg · 7% DV
Sodium
145mg · 6% DV
Magnesium
14mg · 3% DV
Dill and currant rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill and currant rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and currant rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Dill and currant rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill and currant rice pilaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dill and currant rice pilaf
Dill and currant rice pilaf — Frequently Asked Questions
How can I cook dill and currant rice pilaf without it turning mushy?
Rinsing the rice well before cooking helps remove excess surface starch, and using a measured amount of liquid keeps the grains from over-softening. Letting it rest covered after cooking also improves texture.
When is the best time to add dill to the pilaf?
Dill is best added after the heat is off or during the resting stage. That helps preserve its fresh aroma and bright color.
Do currants make the pilaf taste overly sweet?
Not usually, if they are used in balance. They add small bursts of sweetness that contrast with the savory rice and herbal dill rather than turning the dish into a sweet recipe.
What foods pair well with dill and currant rice pilaf?
It works well with grilled vegetables, bean dishes, roasted mains, and olive oil-based vegetable plates. A tangy salad on the side can make the overall meal feel more balanced.
Is this pilaf better before or after a workout?
Because it is mainly a carbohydrate-based dish, it can fit either before exercise for energy or after exercise to help replenish fuel stores. Pairing it with a protein source makes the meal more balanced.
Is dill and currant rice pilaf too heavy for dinner?
That depends mostly on portion size and what you eat with it. On its own it is not necessarily heavy, and it tends to feel lighter when served with vegetables or legumes rather than richer sides.
How long does cooked dill and currant rice pilaf keep in the fridge?
Once cooled and stored in a sealed container, cooked rice pilaf generally keeps for about 3 to 4 days in the refrigerator. It should not be left at room temperature for long periods.
Can dill and currant rice pilaf be frozen?
Yes, it can be frozen in portions in airtight containers. The texture may soften slightly after thawing, so reheating with a splash of water can help.
How do I reheat this pilaf without drying it out?
Add a small amount of water and reheat it covered on low heat or in the microwave. Gentle reheating helps keep the rice from becoming dry or breaking apart.
Who should be more careful with this pilaf?
People who are watching blood sugar may want to be more mindful of portion size, since rice-based dishes can raise glucose fairly quickly. Those who are sensitive to sweet-savory combinations may also prefer a smaller amount of currants.
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Nutrition data compiled from USDA FoodData Central and scientific sources.