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Dill and Cheese Gözleme Calories
Pan-cooked flatbread filled with cheese and dill
CALORIES
GI
POTASSIUM
FIBER
Dill and Cheese Gözleme Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
31.8g
· 46%
Protein
10.4g
· 15%
Fat
12.1g
· 39%
Fiber
1.6g
Dill and Cheese Gözleme Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.29mg · 24% DV
B2
0.28mg · 22% DV
B3
2.7mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Calcium
215mg · 22% DV
Dill and Cheese Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill and Cheese Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and Cheese Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Dill and Cheese Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill and Cheese Gözleme Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Dill and Cheese Gözleme
Dill and Cheese Gözleme — Frequently Asked Questions
How many calories are in dill and cheese gözleme?
Dill and cheese gözleme contains 278 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does dill and cheese gözleme have?
Dill and cheese gözleme provides 10.4 g of protein per 100 g. Its cheese filling contributes to its protein content.
Is dill and cheese gözleme high in carbohydrates?
It contains 31.8 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in dill and cheese gözleme?
Dill and cheese gözleme has 12.1 g of fat per 100 g. This fat content contributes to its overall calorie value.
What is the glycemic index of dill and cheese gözleme?
Dill and cheese gözleme has a glycemic index of 58. This falls within the medium glycemic index range.
Can dill and cheese gözleme fit into a diet?
It can fit into a diet depending on your calorie target and portion size. Per 100 g, it provides 278 calories and 31.8 g of carbohydrates.
Is dill and cheese gözleme vegetarian?
Yes, dill and cheese gözleme is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Does dill and cheese gözleme contain gluten?
Yes, dill and cheese gözleme contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does dill and cheese gözleme contain dairy?
Yes, dill and cheese gözleme contains dairy. People with a dairy allergy should avoid it.
Is dill and cheese gözleme a good source of fiber?
Dill and cheese gözleme contains 1.6 g of fiber per 100 g. Based on this amount, it is not a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.