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Dill Calories
Aromatic herb rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dill Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7g
· 54%
Protein
3.5g
· 27%
Fat
1.1g
· 19%
Fiber
2.1g
Dill Vitamins & Minerals
Vitamins
Vitamin K
154µg · 128% DV
Vitamin C
85mg · 94% DV
Vitamin A
386µg · 43% DV
Folate
150µg · 38% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
738mg · 22% DV
Calcium
208mg · 21% DV
Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Contain Allergens?
No known major allergens
Which Diets Is Dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Dill
Dill — Frequently Asked Questions
What is the best way to store dill after washing it?
Dry it thoroughly, wrap it loosely in paper towel, and keep it in the fridge in a container or bag. Excess moisture makes it wilt and spoil faster.
Can dill be frozen?
Yes, dill freezes well, especially when chopped into small portions first. The texture softens after thawing, but it still works very well in soups, eggs, sauces, and yogurt dishes.
Does cooking reduce dill’s flavor?
Yes, dill has a delicate aroma that fades with prolonged heat. It is usually best added near the end of cooking or just before serving.
What foods pair especially well with dill?
Dill goes particularly well with yogurt, cucumber, potatoes, eggs, salmon, and legumes. It adds freshness to rich, creamy, or briny dishes.
Can dill replace parsley in recipes?
Sometimes, but the flavor is quite different. Dill has a more distinctive, slightly anise-like taste, so the final dish will not taste the same.
Is dill better eaten raw or cooked?
Both are common, but its fresh flavor is most noticeable when used raw or only lightly heated. Long cooking can dull its aroma.
Who should be careful with dill?
Dill is generally safe as a food, but people with allergies to plants in the carrot-family may react to it. Anyone with a specific medical condition or concerns about concentrated herbal use should ask a clinician.
Is dill good for digestion?
Dill has a long traditional use in meals meant to feel lighter and more digestible. It may be a pleasant addition to heavy dishes, but it should not be treated as a medical remedy on its own.
Can you use dill stems as well as the fronds?
Yes, the tender stems are edible and flavorful. Thicker stems are best chopped finely and used in cooked dishes, stocks, or sauces.
How do you keep dill from tasting flat or losing its freshness?
Avoid overcooking it and chop it close to serving time. Fresh dill loses its bright aroma quickly once cut and exposed to heat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.