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Boiled Egg (Sliced) Calories
Protein source, vitamin B12, vitamin D, sliced boiled egg
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Sliced) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Boiled Egg (Sliced) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (Sliced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Sliced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Sliced) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Sliced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Sliced) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled Egg (Sliced)
Boiled Egg (Sliced) — Frequently Asked Questions
Does sliced boiled egg spoil faster than a whole boiled egg?
Yes. Once sliced, it has more surface exposed to air, so it dries out sooner and is more prone to quality loss if not kept chilled in a sealed container.
What foods pair well with sliced boiled egg?
It works well with whole-grain toast, salads, avocado, yogurt-based dressings, and crunchy vegetables. Pairing it with fiber-rich foods can make the meal feel more balanced and filling.
Is boiled egg better before or after a workout?
It can fit either time, but on its own it may feel a bit heavy before exercise for some people. After training, it is often more practical when paired with a carbohydrate source.
Do I need to remove the yolk to make boiled egg healthier?
Not usually. The yolk contains valuable nutrients such as choline and fat-soluble vitamins, so removing it is more about personal goals or medical advice than a general rule.
Can you eat boiled egg at night?
Yes. Its protein and fat can make it a satisfying evening snack or part of a light meal, though some people prefer smaller portions late at night if rich foods bother their digestion.
Is the green-gray ring around the yolk a sign the egg has gone bad?
Usually no. That ring is typically caused by overcooking and affects appearance and texture more than safety.
Can boiled eggs cause constipation?
Not directly, but they contain no fiber. If the rest of the diet is low in fluids and plant foods, relying heavily on eggs may not help bowel regularity.
Are boiled eggs bad for everyone because of cholesterol?
No, that is an oversimplification. For many healthy people, eggs can fit into a balanced diet, but those with specific lipid disorders or cardiovascular concerns should follow individualized medical advice.
Can sliced boiled egg be frozen?
It can be, but the texture often turns rubbery or watery after thawing. For best quality, it is usually better eaten fresh.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People with weakened immunity, older adults, and pregnant individuals should also pay close attention to proper cooking, storage, and food hygiene.
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Nutrition data compiled from USDA FoodData Central and scientific sources.