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9c0
Sliced Toast Cheese Calories
Convenient sliced cheese for toast, melts easily, used in breakfast and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Sliced Toast Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
20g
· 25%
Fat
25g
· 71%
Fiber
0g
Sliced Toast Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Sliced Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Toast Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sliced Toast Cheese
Sliced Toast Cheese — Frequently Asked Questions
How many calories are in sliced toast cheese?
Sliced toast cheese contains 320 calories per 100 g. The same serving provides 20 g of protein, 25 g of fat, and 3 g of carbohydrates.
Is sliced toast cheese suitable for a keto diet?
With 3 g of carbohydrates per 100 g, it can fit a low-carb eating pattern. It is listed as compatible with a ketovore diet, but it is a processed dairy product and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.