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Dilber Dudagi Pistachio Bar Calories
Traditional Turkish dessert bar with pistachios, syrup-soaked pastry
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dilber Dudagi Pistachio Bar (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 27 g of carbs, 2.9 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dilber Dudagi Pistachio Bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 22% DV
Protein
6.5g
· 13% DV
Fat
17g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Dilber Dudagi Pistachio Bar Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Dilber Dudagi Pistachio Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dilber Dudagi Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dilber Dudagi Pistachio Bar
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dilber Dudagi Pistachio Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dilber Dudagi Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dilber Dudagi Pistachio Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dilber Dudagi Pistachio Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Frequently Asked Questions About Dilber Dudagi Pistachio Bar
How many calories are in Dilber Dudagi Pistachio Bar?
Dilber Dudagi Pistachio Bar contains 420 calories per 100 g. A 100 g serving also provides 17 g of fat and 60 g of carbohydrates.
What is the glycemic index of Dilber Dudagi Pistachio Bar?
Dilber Dudagi Pistachio Bar has a glycemic index of 65. It contains 60 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.