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Dilber Dudagi Pistachio Bar Calories

Traditional Turkish dessert bar with pistachios, syrup-soaked pastry

CALORIES

420kcal

65high

POTASSIUM

170mg

FIBER

2.5g

Dilber Dudagi Pistachio Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 57%

Protein

6.5g

· 6%

Fat

17g

· 37%

Fiber

2.5g

Dilber Dudagi Pistachio Bar Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Dilber Dudagi Pistachio Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dilber Dudagi Pistachio Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dilber Dudagi Pistachio Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dilber Dudagi Pistachio Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dilber Dudagi Pistachio Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

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Dilber Dudagi Pistachio Bar — Frequently Asked Questions

How many calories are in Dilber Dudagi Pistachio Bar?

Dilber Dudagi Pistachio Bar contains 420 calories per 100 g. A 100 g serving also provides 17 g of fat and 60 g of carbohydrates.

What is the glycemic index of Dilber Dudagi Pistachio Bar?

Dilber Dudagi Pistachio Bar has a glycemic index of 65. It contains 60 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.