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Digestive biscuit Calories
Whole wheat, fiber-rich biscuit, popular with tea
CALORIES
GI
POTASSIUM
FIBER
Digestive biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 57%
Protein
7g
· 6%
Fat
19g
· 37%
Fiber
4.5g
Digestive biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Digestive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Digestive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Digestive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Digestive biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Digestive biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Digestive biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.