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Dietary Supplement Calories
Contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Dietary Supplement Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Dietary Supplement Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Dietary Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dietary Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietary Supplement Contain Allergens?
No known major allergens
Which Diets Is Dietary Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dietary Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Dietary Supplement
Dietary Supplement — Frequently Asked Questions
Can a dietary supplement replace a meal?
Most dietary supplements are not a full replacement for a balanced meal. They are meant to support specific needs, while regular meals should still provide the foundation of your diet.
Should a dietary supplement be taken on an empty stomach or with food?
It depends on the formula. Some supplements may upset the stomach when taken empty, so the product label and, if needed, professional advice should guide timing.
Is it okay to take a dietary supplement with coffee or tea?
Not always. Some vitamins and minerals may be absorbed less efficiently when taken alongside compounds found in tea or coffee.
Do dietary supplements actually give you energy?
Not all of them do. Supplements that contain carbohydrates can provide quick energy, while vitamin, mineral, or herbal products may not have the same immediate effect.
Can dietary supplements cause weight gain?
It depends on the ingredients and how much is used. Products that add extra energy or carbohydrates can contribute to weight gain if they regularly increase total intake.
Is a dietary supplement better before or after a workout?
That depends on its purpose. Quick-fuel products may fit better before exercise, while recovery-focused supplements are often more useful afterward.
Can dietary supplements interact with medicines?
Yes, some can. Certain supplements may strengthen, weaken, or interfere with medications, so anyone taking regular medicine should check with a doctor or pharmacist.
If a dietary supplement is natural, is it automatically safe?
No. Natural ingredients can still cause side effects, be unsuitable at high doses, or create problems for sensitive individuals.
How should a dietary supplement be stored after opening?
Usually in a cool, dry place away from direct sunlight. Heat and moisture can reduce quality, especially in powders and effervescent products, so the package instructions matter.
Who should be especially careful with dietary supplements?
Pregnant or breastfeeding people, children, people with chronic conditions, and anyone on regular medication should be more cautious. In these groups, ingredient choice and dosage may need professional guidance.
Have another question about Dietary Supplement?
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Nutrition data compiled from USDA FoodData Central and scientific sources.