1 slice (medium) of Diet tart (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Diet tart Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27g

· 10% DV

Protein

4.2g

· 8% DV

Fat

2.8g

· 4% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Diet tart Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Diet tart?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet tart

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet tart Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Diet tart

🥧vs🍬

Diet tart vs Rose Turkish delight185 kcal fewer per 100 g

→🥧vs🍫

Diet tart vs Snickers chocolate343 kcal fewer per 100 g

→🥧vs🍯

Diet tart vs Caramel sauce175 kcal fewer per 100 g

→🥧vs🍫

Diet tart vs Dark chocolate395 kcal fewer per 100 g

→

Foods Similar to Diet tart

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Diet tart

How many calories are in diet tart?

Diet tart provides 145 calories per 100 g. A 100 g serving contains 4.2 g of protein, 27 g of carbohydrates, and 2.8 g of fat.

Is diet tart suitable for a Mediterranean diet?

Diet tart is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026