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Diet tart Calories
Low-calorie, reduced sugar, high-fiber tart
CALORIES
GI
POTASSIUM
FIBER
Diet tart Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27g
· 72%
Protein
4.2g
· 11%
Fat
2.8g
· 17%
Fiber
5.6g
Diet tart Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Magnesium
22mg · 5% DV
Diet tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet tart Contain Allergens?
Contains these allergens:
Which Diets Is Diet tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet tart Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Diet tart
Diet tart — Frequently Asked Questions
How many calories are in diet tart?
Diet tart provides 145 calories per 100 g. A 100 g serving contains 4.2 g of protein, 27 g of carbohydrates, and 2.8 g of fat.
Is diet tart suitable for a Mediterranean diet?
Diet tart is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.