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Diet supangle Calories
Lower-sugar cocoa milk pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Diet supangle Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.8g
· 54%
Protein
4.1g
· 17%
Fat
3.1g
· 29%
Fiber
1.6g
Diet supangle Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Diet supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet supangle Contain Allergens?
Contains these allergens:
Which Diets Is Diet supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet supangle Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet supangle
Diet supangle — Frequently Asked Questions
How many calories are in diet supangle?
Diet supangle contains 92 calories per 100 g. A 100 g serving also provides 4.1 g protein, 12.8 g carbohydrates, and 3.1 g fat.
Is diet supangle low glycemic?
Diet supangle has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.