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Diet soufflé with tahini and apple juice concentrate Calories
Light soufflé sweetened with apple juice concentrate and made with tahini
CALORIES
GI
POTASSIUM
FIBER
Diet soufflé with tahini and apple juice concentrate Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
24.8g
· 42%
Protein
6.4g
· 11%
Fat
12.1g
· 47%
Fiber
2.6g
Diet soufflé with tahini and apple juice concentrate Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Diet soufflé with tahini and apple juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet soufflé with tahini and apple juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet soufflé with tahini and apple juice concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Diet soufflé with tahini and apple juice concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet soufflé with tahini and apple juice concentrate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Diet soufflé with tahini and apple juice concentrate
Diet soufflé with tahini and apple juice concentrate — Frequently Asked Questions
How many calories are in diet soufflé with tahini and apple juice concentrate?
Diet soufflé with tahini and apple juice concentrate contains 228 calories per 100 g. It provides 24.8 g of carbohydrates, 6.4 g of protein, and 12.1 g of fat per 100 g.
Is tahini and apple juice concentrate diet soufflé suitable for vegetarians?
Yes, this soufflé is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs, sesame, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.